![]() ![]() But as the condition progresses the pain tends to become continuous. ![]() Initially the pain occurs or increases during exercise and is relieved by rest. Sometimes little swelling in the lower leg may also appear. This area of pain may also be sore and tender. The pain is usually dull aching type but sometimes can become very sharp and intense. SymptomsĪ person having shin splints experiences pain along the inner side of the front of the lower leg. Other risk factors includes having flat foot (in this the arches on the inside of feet are flat and when a person with this put feet on ground the entire sole of feet touch the floor), being overweight, wearing the wrong type of shoes or worn out shoes that doesn’t provide proper support while running or work out and tight calf muscles (these muscles lies in the back of the lower leg). People who don’t take proper rest between running and work out schedules are at risk because it doesn’t give recovery time to the body from muscle fatigue.Īnother risk factor is running on hard surfaces like concrete or uneven surfaces, running uphill or downhill. A person who begins an intense workout routine suddenly or increases the intensity and frequency of a previous exercise routine at once are also at its risk. The intense physical activity put intense stress and strain on the bone, muscles and tendons predisposing to shin splints. People who engage in intense physical activities and who are runners, athletes, dancers are at risk of it. ![]() As muscles are unable to absorb the impact of intense stress of physical activity the whole impact is put on connective tissue and tibia lying underneath. But if a person keeps continuing putting repeated stress then it doesn’t allow the muscles to self heal. This is because repeated stress leads to muscle fatigue which can recover from taking rest from a strenuous workout routine. Shin splints typically arise from repetitive stress (from heavy work out or exercise) on the shin bone and the tissues that attach the muscles to the shin bone. Homeopathic remedies for shin splints like Rhus Tox and Ruta give remarkable relief in pain and soreness of the legs. It is medically known as medial tibial stress syndrome. Shin splints is one among the most common lower leg injuries. Tibia is a large bone that lies on the inner side of the leg while fibula is located on the outer side of the leg. Tibia is one among the two bones present in the lower leg and the other one is fibula. Shin splints is a term used to describe pain in front of the leg anywhere from ankle to knee along the tibia (shin) bone. ![]()
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